I work with a range of clients that present a variety of unique circumstances. In order to best support you, I will work with you on your therapeutic journey and together we will focus on pursuing your goals.

During our initial meeting we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit. From here, we will be able to create your personalize treatment plan and discuss how it can best work into your day-to-day life.

Along your therapeutic journey, I will provide you with tools and coping strategies to further assist you outside of our sessions.

The Benefits of Therapy

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life.

Utilizing a variety of approaches including Mindfulness-Based approaches, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution Focused Therapy, I will work with you at every step of your therapeutic journey to bring out the best in you.

Our wounds are often the openings into the best and most beautiful parts of us.

-David Richo

About Me

Hello and welcome! My name is Chinar Mehta and I am a Registered Psychotherapist serving clients in and around Burlington, Ontario as well as online as needed. As your therapist, it is my priority to create a therapeutic atmosphere that promotes growth and positive change, for you. I look forward to working with you to addresses your challenges and realize your goals. Therapy is a process that can move you toward being the healthiest version of yourself and living the life you desire.

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